November melancholy: How to live with it?

Lapkričio melancholija

Nature is immersed in a melancholic silence, and the sun's rays barely penetrate the gray veil of clouds. This time of year, many are visited by a feeling of melancholy , and our relationships become even more vital than usual.

Psychologists say that November melancholy is a natural reaction to the changing seasons and the shortening days. As the amount of sunlight decreases, our mood and energy levels can plummet. However, melancholy can also be a reflection of deeper emotional experiences.

This self-centered period can bring sadness, fatigue, and a longing for closeness. But instead of viewing melancholy as something to avoid, we can choose to embrace it as an opportunity to grow and gain a deeper understanding of ourselves and our relationships.

How to live with November melancholy?

• Acknowledge and accept: Don't resist feelings of sadness or reflection. Allow yourself to feel, experience, and be with the emotions that arise. This acknowledgement is the first step in dealing with them.

• Take care of yourself: Prioritize rest, nourish your body with whole foods, and engage in gentle movement. A walk in nature, a cozy evening with a good book, or a soothing bath can be a powerful balm for the soul.

• Maybe Unleash your creative spirit? Express yourself through art, music, writing, or any creative form of expression that you enjoy. Creativity can be a powerful outlet for emotions and a source of renewed inspiration.

• See the light within: Even on the darkest days, there are rays of light that need to be acknowledged again. Light your favorite candle, grab an inspiring book, wrap yourself in a warm blanket, and focus on gratitude , the things that bring you joy, and the strength that lies within you.

• Seek help: If you feel overwhelmed by melancholy, don't hesitate to seek professional help. A therapist or counselor can provide support and tools to overcome these emotions.

How to cope with November melancholy in a relationship?

In relationships, November melancholy can manifest itself in various ways:

• Increased sensitivity: Partners may become more sensitive to each other's mood swings, more easily offended, or prone to tears.

• Increased need for closeness: Cold weather and a gloomy atmosphere encourage a search for warmth and closeness. There is a desire to spend more time together, to snuggle, to talk.

• Communication challenges: Melancholia can hinder communication, leading to withdrawal and a reluctance to share feelings.

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However, you can also try...

• Be open and honest: Talk about your feelings, share your experiences. Honest and open communication helps create closeness and an atmosphere of trust.

• Make time for each other: Find time to be together, even if it's just a quiet evening by the fireplace or a cup of tea in a cozy cafe.

• Find activities to do together: Engage in activities that bring joy to both of you. This could be cooking together, reading a book, watching a movie, or attending a lecture.

• Remember your own needs. Make time for rest, healthy eating, and physical activity.

• Seek professional help: If feelings of melancholy persist and interfere with daily life, seek help from a therapist or counselor.

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This November, embrace all that this season has to offer, and always remember – your renewed relationship with yourself and others can become a bright shelter from the sadness of autumn...